We're here to address the growing discussion between the between sunflower oil and sunflower lecithin, particularly in terms of their health impacts. We'll explore the distinctions between these two common sunflower-derived products. The Difference Between Sunflower Oil and...

Are you constipated? We get it - it can be uncomfortable and frustrating. If you experience infrequent bowel movements or hard, difficult-to-pass stools, you're not alone! The good news is that there's a simple and natural...

Red light therapy has gained popularity in recent years for its potential health benefits. While it is commonly used for skin rejuvenation and pain relief, many people are unaware of its positive effects on hormone...

Plastic can be found in everything from packaging to toys to medical equipment. However, the widespread use of plastic has come at a high cost to our health, the environment, and even our wallets.  Plastic...

The reason you are hungry so soon after eating could be because you didn’t eat enough fiber! Fiber keeps you feeling fuller for longer, so you won’t be HANGRY and reach for that bag of...

Everyone is talking about balancing their hormones. But how do you actually do it? Having happy hormones is all about a larger lifestyle that includes nourishing foods, non-toxic products, and self-care. To make it easier...

The protein bar market is huge. From keto-friendly to whey protein to “naturally-flavored”, there are tons of protein bars with crazy different ingredients and formulas. If you’re like me, sometimes it’s overwhelming to choose a...

Should men care about their hormone health? Great question. Here's a story to answer it. One time I told a man that Resist Bars are designed to support hormone health. He said, “Oh, I guess...

Emily's story with birth control, hormones and everything in between...