Blood sugar levels play a significant role in our daily lives. It affects our energy levels, mood, and even our appetite. When our blood sugar levels are unstable, we tend to experience more food cravings-...

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by the presence of multiple cysts on the ovaries, which can lead to irregular menstrual cycles, weight gain,...

One of the most important aspects of a hormone-healthy diet is balancing blood sugar levels. High blood sugar levels can lead to insulin resistance, which can cause hormonal imbalances. Foods that are highly refined, high...

You’ve likely heard the phrase, “you are what you eat”, and this could not be closer to the truth! The food we eat turns into the materials for the body to use on a cellular...

Everyone is talking about balancing their hormones. But how do you actually do it? Having happy hormones is all about a larger lifestyle that includes nourishing foods, non-toxic products, and self-care. To make it easier...

Can foods support hormone health and wellness?  Yes! Since hormones regulate everything from our menstrual cycles to health problems like PCOS, Thyroid, PMT, and Endometriosis, they have a significant impact on our general health and...

Since our founders both have struggled with their hormone health, we knew we wanted to write a blog like this one! So, how do Resist Bars fit into a hormone healthy lifestyle? First, our wrappers...

From the hustle & grind girls themselves, we get it -- we’re busy, we don’t want to “waste” time sleeping. We’ll stay up just an hour or two getting some more done- but actually, a...

Hormone health is a fickle thing. Everyone's bodies are different, meaning their hormones are likely different too.  If you have PCOS, for example, an influencer might tell you to take DIM for hormone balance. But...